Grilled chicken tenders
Chicken tenders the whole family will love! Serve with a side of allergen safe barbecue sauce or honey mustard.
Ingredients
- 3 lbs chicken breast fillets
- ¼ cup olive oil
- ⅛ cup lemon juice
- 1 tbsp worcestershire sauce Lea & Perrins
- ½ tbsp black pepper
- ½ tbsp sea salt
- ½ tbsp garlic powder
- ½ tbsp onion powder
- ¼ tbsp sage rubbed, dried
Instructions
- Mix all ingredients in a plastic slide-lock bag and marinate at least 30-60 minutes.
- Preheat grill to medium-high heat.
- Add chicken and grill on each side 4-5 minutes on each side or until thermometer inserted into the center of the meat reads 165º.
- Remove and serve.
Notes
Why Lea & Perrin's? It doesn't have gluten, corn, dairy, or soy. Most other brands we have found contain gluten or soy.
If you have a fish allergy, you could substitute coconut aminos, balsamic vinegar, or an allergen free barbecue sauce for the worcestershire sauce.
Nutrition
Calories: 208kcalCarbohydrates: 1gProtein: 29gFat: 9gSaturated Fat: 2gTrans Fat: 1gCholesterol: 87mgSodium: 524mgPotassium: 533mgFiber: 1gSugar: 1gVitamin A: 44IUVitamin C: 3mgCalcium: 13mgIron: 1mg
Tried this recipe?Let us know how it was!